Description
Slow Cooked Stir Fry is a vibrant and flavorful dish that combines tender chicken thighs with colorful vegetables, all simmered in a savory sauce. This effortless recipe is perfect for busy weeknights or entertaining guests, delivering a comforting meal that’s both nutritious and satisfying. With the ability to customize ingredients based on what you have on hand, every bowl offers a unique burst of flavor that will leave everyone wanting more.
Ingredients
Scale
- 1 lb chicken thighs
- 1 cup bell peppers, chopped (mixed colors)
- 1 cup carrots, sliced
- 1 cup broccoli florets
- 1 tbsp fresh ginger, grated
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
Instructions
- Prepare vegetables by chopping into bite-sized pieces.
- Season chicken thighs with salt and pepper; optionally add garlic powder or paprika.
- In a skillet over medium heat, brown chicken thighs for about five minutes until golden.
- Whisk together soy sauce, sesame oil, honey, ginger, and minced garlic in a bowl.
- Place browned chicken at the bottom of the slow cooker. Layer with vegetables and pour sauce over all ingredients.
- Cover and cook on low for 6 hours or high for 3 hours until everything is tender.
- Prep Time: 20 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Substitute chicken for beef or tofu to vary protein options. Add seasonal veggies or extra spices like chili flakes for customized flavors. For maximum tenderness, marinate chicken overnight before cooking.