Description

A quick, vibrant dish bursting with fresh flavors and colors. Featuring a delightful mix of crunchy broccoli, sweet bell peppers, and tender snap peas, this stir fry is perfect for busy weeknights or as an impressive side at gatherings. Ready in minutes and customizable to use whatever veggies you have on hand, it’s an easy way to enjoy a nutritious meal that your taste buds will love.

Ingredients

Scale

2 cups broccoli florets
1 cup bell peppers (mixed colors), sliced
1 cup carrots, julienned
1 cup snap peas, trimmed
2 cloves garlic, minced
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon fresh ginger, grated
1 tablespoon canola oil (for stir-frying)

Instructions

Prep your vegetables by washing and cutting them into bite-sized pieces.
In a bowl, whisk together soy sauce, sesame oil, ginger, and garlic. Set aside.
Heat canola oil in a large skillet over medium-high heat until shimmering.
Add all the prepared vegetables to the skillet and stir-fry for about 5 minutes until tender-crisp.
Pour the sauce over the vegetables and stir continuously for an additional 2 minutes.
Serve immediately, optionally garnished with sesame seeds or sliced green onions.

Prep Time: 10 minutes
Cook Time: 7 minutes
Category: Main
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (180g)
Calories: 120
Sugar: 5g
Sodium: 520mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: - Substitute any listed vegetables based on availability. - For added protein, include tofu or chicken. - Experiment with different sauces like teriyaki or hoisin for varied flavors.