Description

Beef and Lentil Bolognese over Whole Wheat Pasta is a deliciously hearty dish that combines lean ground beef and nutritious lentils in a rich tomato sauce, served atop nutty whole wheat pasta. Perfect for weeknight dinners or special occasions, this recipe delivers comfort and satisfaction with every bite. Gather your loved ones around the table to enjoy this wholesome meal that nourishes both body and soul.

Ingredients

Scale

1 lb lean ground beef
1 cup green or brown lentils, rinsed
12 oz whole wheat pasta
1 medium onion, finely chopped
4 cloves garlic, minced
28 oz canned crushed tomatoes
2 cups low-sodium vegetable broth
2 tsp dried oregano
2 tsp dried basil
Salt and pepper to taste
2 tbsp olive oil

Instructions

Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until soft (about 3 minutes).
Add ground beef; cook until browned (5 to 7 minutes), breaking it apart as it cooks.
Stir in lentils, crushed tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring to a simmer; cover slightly ajar for steam to escape.
Let simmer for 20 to 30 minutes until lentils are tender but intact. Stir occasionally.
Meanwhile, cook whole wheat pasta according to package instructions until al dente (8 to 10 minutes).
Combine pasta with Bolognese sauce or serve separately on plates topped with sauce. Garnish with parmesan cheese if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 540
Sugar: 6g
Sodium: 650mg
Fat: 19g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 15g
Protein: 38g
Cholesterol: 70mg

Keywords: For a leaner option, substitute half the ground beef with turkey. Feel free to add chopped vegetables like carrots or zucchini for extra nutrition. Adjust seasonings based on personal preference; red pepper flakes can add a spicy kick.