Description
Sweet Potato and Kale Breakfast Burritos with Avocado are a nourishing and flavorful way to kickstart your day. These hearty burritos feature creamy sweet potatoes, vibrant kale, and rich avocado all wrapped in a warm tortilla. Perfect for busy mornings or impressing guests at brunch, this recipe combines nutrition and taste in every bite. Enjoy a delightful breakfast that’s simple to prepare yet packed with flavor!
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 cups fresh kale, chopped
- 1 ripe avocado, sliced
- 4 large flour or corn tortillas
- 4 large eggs
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, add olive oil and cook diced sweet potatoes for 10-12 minutes until tender and slightly caramelized. Season with salt and pepper.
- Push sweet potatoes to one side of the skillet; add chopped kale to the other side and sauté for about 3-4 minutes until wilted.
- In a bowl, whisk eggs with salt and pepper. Pour into the skillet over the vegetables and scramble until fully cooked, about 5 minutes.
- Lay out each tortilla, fill with the sweet potato-kale-egg mixture, top with avocado slices, and roll tightly to secure.
- Serve warm with hot sauce or salsa if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 burrito (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 220mg
Keywords: - For added flavor, sauté garlic with the kale. - Customize by adding cooked black beans or swapping kale for spinach. - Leftover burritos can be stored in an airtight container in the fridge for up to three days.