Description

Cottage cheese and apple breakfast parfait is a delightful way to kickstart your day. This nutritious dish features creamy cottage cheese layered with crisp apples, drizzled with honey, and topped with crunchy granola. Perfect for busy mornings or leisurely brunches, it takes just minutes to prepare and offers a satisfying balance of flavors and textures. Each bite is a delicious experience that will leave you feeling energized and ready to tackle your day ahead.

Ingredients

Scale

1 cup cottage cheese (low-fat or full-fat)
1 medium apple (Granny Smith or Honeycrisp), diced
2 tbsp honey
½ tsp cinnamon
¼ cup granola

Instructions

Gather all ingredients on your kitchen counter.
Slice the apple into bite-sized pieces.
In a bowl, mix the cottage cheese with cinnamon for added flavor.
In a glass or bowl, layer half of the cottage cheese at the bottom.
Add half of the diced apples and drizzle with one tablespoon of honey.
Repeat the layers with the remaining cottage cheese, apples, and honey.
Top with granola for a satisfying crunch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Layering
Cuisine: American

Nutrition

Serving Size: 1 parfait (300g)
Calories: 350
Sugar: 28g
Sodium: 450mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 22g
Cholesterol: 20mg

Keywords: Substitute apples with seasonal fruits like berries or peaches for variety. Add nuts for extra crunch or use maple syrup instead of honey for a different flavor profile.