Description

Hidden Veggie Pasta Sauce for Babies and Toddlers is a delightful way to sneak essential nutrients into your little ones’ meals. This creamy, vibrant sauce features carrots and zucchini, ensuring even the pickiest eaters won’t detect the hidden veggies. With its rich flavor and smooth texture, mealtime transforms into an enjoyable experience for both kids and parents. Quick to prepare, this sauce is perfect for busy weeknights, making healthy eating fun!

Ingredients

Scale

1 can (14 oz) whole tomatoes
1 medium carrot, grated
1 medium zucchini, diced
1 small onion, chopped
2 cloves garlic, minced
2 tbsp extra virgin olive oil
1 tsp dried basil
1 tsp dried oregano

Instructions

Heat olive oil in a large saucepan over medium heat. Sauté chopped onion until soft and translucent (about 5 minutes).
Add minced garlic and sauté for an additional minute.
Stir in grated carrots and diced zucchini; cook until slightly softened (about 5 minutes).
Pour in canned tomatoes and add dried herbs. Bring to a simmer, then reduce heat and cook uncovered for 20-30 minutes.
Puree the mixture using an immersion blender until smooth.
Toss with cooked pasta or serve as a dip with veggie sticks.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 90
Sugar: 6g
Sodium: 50mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize the sauce by swapping vegetables based on what you have available. Add fresh herbs or cheese for extra flavor. Store leftovers in an airtight container in the fridge for up to one week or freeze in portions.