Description
Creamy pumpkin soup is a heartwarming dish that captures the essence of fall in every spoonful. With its velvety texture and aromatic spices, this delightful recipe transforms simple ingredients into a luxurious treat. Perfect for chilly evenings or festive gatherings, it offers both nourishment and comfort. Easy to prepare, this soup will quickly become a go-to favorite for cozy dinners or special occasions.
Ingredients
Scale
- 1 (15 oz) can pumpkin puree
- 1 medium onion, finely chopped
- 3–4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil and sauté the chopped onion until translucent. Add minced garlic and cook until fragrant (about 1 minute).
- Stir in the pumpkin puree until well combined with the onions and garlic.
- Gradually pour in the vegetable broth while stirring continuously; bring to a gentle simmer for about 10 minutes.
- Blend the mixture until smooth using an immersion blender or carefully transfer to a traditional blender.
- Return the soup to low heat, stir in coconut milk along with spices, and let simmer for another 5 minutes.
- Serve hot, garnished with cinnamon or toasted pumpkin seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For enhanced flavor, roast fresh pumpkin before blending. - Swap pumpkin for butternut squash or sweet potatoes for a different twist. - Add cayenne pepper for an extra kick.