Description

Chia pudding is a creamy, nutritious delight that’s perfect for breakfast or as a guilt-free snack. Made from nutrient-rich chia seeds, this dish can be customized with your favorite fruits and sweeteners, making it both versatile and satisfying. With its delightful texture and health benefits, chia pudding is a treat that nourishes your body while pleasing your taste buds. Enjoy it chilled for a refreshing start to your day or a wholesome dessert.

Ingredients

Scale

1/2 cup chia seeds
2 cups milk (or milk alternative)
2 tbsp honey (or maple syrup)
1 tsp vanilla extract
Fresh fruits for topping (e.g., berries, bananas)

Instructions

In a medium bowl, combine chia seeds and milk. Stir well to eliminate clumps.
Add honey and vanilla extract; mix until fully combined.
Cover and refrigerate for at least 4 hours or overnight until thickened.
Before serving, stir the mixture and portion into bowls or jars.
Top with fresh fruits or nuts as desired.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast/Dessert
Method: No Cook
Cuisine: Various

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 20g
Sodium: 60mg
Fat: 19g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: - Experiment with different types of milk such as almond or coconut for unique flavors. - For added sweetness, consider using flavored yogurt instead of plain milk. - Customize toppings based on seasonal fruits or personal preferences.