Description

Baked Eggplant Fries are a delightful, healthier alternative to traditional fries that will satisfy your cravings without the guilt. These crispy, golden bites are seasoned to perfection and pair wonderfully with your favorite dipping sauces. Whether served as an appetizer, snack, or side dish, they add a burst of flavor to any meal. Easy to prepare and customizable with various seasonings, these eggplant fries are sure to become a family favorite.

Ingredients

Scale

1 medium eggplant (about 1 lb)
1/2 cup panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
2 tsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 425°F (220°C).
Slice the eggplant into fry-shaped pieces about 1/2 inch thick and sprinkle with salt. Let sit for 15 minutes to draw out moisture.
In one bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. In another bowl, place olive oil.
Dip each eggplant slice in olive oil, then coat it in the breadcrumb mixture.
Place coated fries on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown, flipping halfway through.
Serve hot with marinara sauce or garlic aioli.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Snack/Appetizer
Method: Baking
Cuisine: Mediterranean

Nutrition

Serving Size: About 5 fries (80g)
Calories: 130
Sugar: 3g
Sodium: 300mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 4g
Cholesterol: 2mg

Keywords: For extra crunch, substitute crushed cornflakes for breadcrumbs or add spices like smoked paprika for extra flavor. Store leftovers in an airtight container in the fridge for up to three days and reheat in the oven for optimal crispiness.