Description
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful fusion of smoky BBQ chicken and sweet, caramelized sweet potatoes. This vibrant dish is not only visually appealing but also incredibly flavorful, making it a perfect choice for weeknight dinners or summer gatherings. With simple preparation steps and customizable ingredients, you can create a satisfying meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup BBQ sauce
- 2 large sweet potatoes (about 1.5 lbs), peeled and cubed
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss cubed sweet potatoes with olive oil, salt, pepper, and garlic powder.
- Spread the sweet potatoes on one side of the baking sheet and roast for 25-30 minutes until golden brown and tender.
- While the sweet potatoes roast, season chicken breasts with salt and pepper. Sear in a skillet over medium-high heat with a drizzle of oil for about 5-7 minutes per side until golden.
- Brush BBQ sauce generously onto the chicken breasts, cover the skillet, and simmer for another 5 minutes until cooked through.
- Assemble bowls by layering roasted sweet potatoes and sliced BBQ chicken. Add toppings like avocado or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 14g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - For added flavor, marinate the chicken in BBQ sauce before cooking. - Swap chicken for tofu or shrimp to cater to different dietary needs. - Enhance the dish with toppings such as feta cheese or your favorite salsa.