Description
Blackened chicken is a flavor-packed dish that features succulent chicken breasts coated in a smoky, spicy crust. This recipe delivers an explosion of taste reminiscent of summer barbecues, making it perfect for impressing guests or enjoying with family. The preparation is simple, and the striking presentation will elevate any meal. Get ready to savor every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp smoked paprika
- 1 tsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp olive oil
Instructions
- In a small bowl, mix together smoked paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and black pepper.
- Pat chicken breasts dry and rub with olive oil. Generously coat each piece with the spice mixture.
- Preheat a large skillet over medium-high heat until hot.
- Add chicken breasts in a single layer and cook without moving for 5-7 minutes until charred.
- Flip the chicken and cook for another 5-7 minutes until fully cooked (internal temperature of at least 165°F).
- Serve immediately with optional drizzles of olive oil or fresh lime juice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 290
- Sugar: 0g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 115mg
Keywords: Let the chicken rest for a few minutes before slicing for optimal juiciness. Feel free to customize the spice blend by adding your favorite herbs or citrus juices for variation.