Description
Blackened chicken is a mouthwatering dish that delivers a perfect balance of smoky spices and juicy tenderness. This quick and easy recipe features a crispy exterior and succulent interior, making it ideal for both weeknight dinners and special occasions. With its vibrant colors and bold flavors, blackened chicken pairs beautifully with various sides, creating a memorable meal that brings the warmth of backyard gatherings to your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 2 tablespoons blackening spice blend (store-bought or homemade)
- 2 tablespoons vegetable oil
- 2 tablespoons freshly squeezed lemon juice
Instructions
- Preheat your grill or skillet over medium-high heat. Add oil to create a sear.
- Pat chicken breasts dry with paper towels and rub generously with blackening spice.
- Place chicken in the hot cooking surface and sear for 5-7 minutes on each side until charred and cooked through.
- Squeeze lemon juice over the chicken in the last minute of cooking for added flavor.
- Remove from heat and let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling/Pan-searing
- Cuisine: Southern
Nutrition
- Serving Size: 1 chicken breast (approximately 6 ounces)
- Calories: 280
- Sugar: 0g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 115mg
Keywords: Use a cast-iron skillet for optimal blackening results. Feel free to customize the spice blend by adding smoked paprika or cayenne for extra heat. This recipe can also be adapted for fish or tofu.