Description
Blueberry-and-Mixed Nut Parfait is a delightful and nutritious treat that layers creamy Greek yogurt with plump blueberries and crunchy mixed nuts. Perfect for busy mornings or casual gatherings, this parfait offers a satisfying combination of flavors and textures in every bite. Easy to prepare and customizable, it serves as a guilt-free breakfast, snack, or dessert that will brighten your day.
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup plain Greek yogurt
- ½ cup mixed nuts (almonds, walnuts, pistachios), roughly chopped
- 2 tbsp honey or maple syrup (adjust to taste)
- ¼ cup granola (optional)
Instructions
- Rinse fresh blueberries under cold water and pat dry.
- In a glass or bowl, layer half of the Greek yogurt as the base.
- Sprinkle a generous handful of blueberries over the yogurt.
- Add a layer of mixed nuts on top of the blueberries.
- Repeat layering with remaining yogurt, blueberries, and nuts.
- Drizzle honey or maple syrup over the top. Serve immediately or chill until ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Dessert
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 290
- Sugar: 20g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For added crunch, include granola between layers. - Customize by swapping blueberries for strawberries or adding spices like cinnamon. - Store leftovers in an airtight container in the fridge for up to two days.