Description
Blueberry & Peanut Butter Chia Pudding is a creamy, nutritious treat that effortlessly shifts from breakfast to dessert. Bursting with the sweetness of fresh blueberries and the rich flavor of peanut butter, this delightful pudding is both satisfying and easy to prepare. Each spoonful delivers a nourishing experience that will leave your taste buds dancing. Perfect for meal prep, it can be made ahead of time for a quick snack or indulgent breakfast any day of the week.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/4 cup natural creamy peanut butter
- 2 tbsp pure maple syrup
- 1 cup fresh blueberries
Instructions
- In a mixing bowl, combine chia seeds and almond milk. Stir until well blended.
- Add peanut butter and maple syrup, mixing until smooth and free of clumps.
- Cover the bowl or transfer to individual jars, then refrigerate for at least 2 hours or overnight.
- Before serving, stir well and top with fresh blueberries.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast/Dessert
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 250
- Sugar: 10g
- Sodium: 20mg
- Fat: 14g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added flavor, sprinkle cinnamon on top or add granola for crunch. - Substitute peanut butter with almond or sunflower seed butter for varied taste. - If using frozen blueberries, add them just before serving to maintain texture.