Description
Brown Sugar Garlic Chicken is a mouthwatering delight that pairs succulent chicken breasts with a sweet and savory glaze, creating a dish that’s perfect for any occasion. The caramelized edges and rich flavors will have your family and friends begging for seconds. With its simple preparation and impressive results, this recipe is ideal for busy weeknights or special gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup brown sugar (light or dark)
- 1/4 cup pineapple juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, combine brown sugar, soy sauce, minced garlic, and pineapple juice until well mixed.
- Place the chicken in the baking dish and pour the glaze over it, ensuring each piece is coated.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C), spooning sauce over the chicken halfway through.
- Serve with rice or vegetables, drizzling additional sauce on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 265
- Sugar: 15g
- Sodium: 730mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 75mg
Keywords: - Marinate the chicken in the glaze for at least 30 minutes to enhance flavor. - For an extra kick, add crushed red pepper flakes to the glaze. - Substitute brown sugar with honey or maple syrup for a different twist.