Description
Buffalo Cauliflower Wings are a tasty, healthy twist on classic buffalo wings, perfect for game nights or casual gatherings. These crispy bites of cauliflower are coated in a spicy buffalo sauce for a satisfying crunch and bold flavor that everyone will love. Easy to prepare and ready in no time, they make an ideal snack or appetizer that will have your guests coming back for seconds.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 1 cup buffalo sauce (store-bought or homemade)
- 2 tsp garlic powder
- 1 tsp paprika
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 450°F (230°C).
- Cut the cauliflower into uniform bite-sized florets.
- In a mixing bowl, whisk together flour, garlic powder, and paprika. Gradually add almond milk until you achieve a smooth batter.
- Dip each floret into the batter, ensuring it's fully coated. Shake off excess batter.
- Place the coated florets on a parchment-lined baking sheet and bake for about 20 minutes until golden brown.
- Toss the baked cauliflower in buffalo sauce and spread them on the baking sheet again for another five minutes to allow the sauce to stick.
- Serve warm, garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 wings (120g)
- Calories: 220
- Sugar: 0g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For extra crispiness, bake the cauliflower on a wire rack instead of directly on the sheet. You can customize the spice level by using different buffalo sauces or adding cayenne pepper to the batter.