Description
Indulge in the robust flavors of this Chicken and Chorizo Tray Bake. Juicy chicken thighs meld beautifully with smoky chorizo and vibrant vegetables, making this one-pan meal not only easy to prepare but also a feast for the senses. Perfect for weeknight dinners or gatherings, this dish promises to impress and leave everyone wanting more.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 8 oz Spanish chorizo sausage, sliced
- 2 medium red bell peppers, sliced
- 1 large yellow onion, sliced
- 4 cloves garlic, minced
- 2 tsp smoked paprika
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking tray with nonstick cooking spray.
- In a large bowl, combine the chicken thighs, chorizo, bell peppers, onions, garlic, paprika, olive oil, salt, and pepper. Mix well until everything is evenly coated.
- Spread the mixture evenly on the prepared baking tray.
- Bake in the preheated oven for 30-35 minutes or until the chicken is cooked through and golden brown.
- Allow to rest for a few minutes before serving. Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Spanish
Nutrition
- Serving Size: Approx. 1 cup (250g)
- Calories: 420
- Sugar: 4g
- Sodium: 725mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Substitute chorizo with any sausage of your choice or seasonal vegetables like zucchini or mushrooms for variety. For added flavor, marinate the chicken ahead of time.