Description
Chicken Kofta with Garlic Yogurt Sauce is a delightful Mediterranean dish featuring juicy spiced chicken meatballs paired with a creamy, tangy garlic yogurt sauce. Perfect for weeknight dinners or entertaining guests, this recipe delivers a burst of flavor in every bite. Serve it warm alongside pita bread, rice, or fresh vegetables for a complete meal that will impress family and friends.
Ingredients
Scale
- 1 lb ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced (divided)
- 1/4 cup fresh cilantro, chopped
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup Greek yogurt
- 2 tbsp lemon juice
Instructions
- In a large bowl, mix ground chicken, onion, 2 cloves of minced garlic, cilantro, cumin, paprika, salt, and pepper until well combined.
- Wet your hands slightly and shape the mixture into oblong meatballs about two inches long. Place them on a parchment-lined baking sheet.
- Preheat your grill or oven to medium-high heat (375°F). Grill each side for about five minutes until charred or roast in the oven for around twenty minutes until cooked through (internal temp of at least 165°F).
- While the koftas are cooking, whisk together Greek yogurt, remaining minced garlic, lemon juice, salt, and pepper in a small bowl until smooth.
- Serve the koftas warm drizzled with garlic yogurt sauce alongside pita bread or rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 koftas (approximately 150g)
- Calories: 290
- Sugar: 4g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Keywords: Substitute ground chicken with turkey or beef if desired. Incorporate chopped spinach or feta cheese for added flavor. Customize spices based on your preference; smoked paprika can add an extra depth.