Description
Chicken Parmesan Rolls are a delightful twist on classic comfort food, combining tender chicken, gooey mozzarella, and zesty marinara, all wrapped in a perfectly crispy shell. This easy-to-make dish is ideal for family dinners or gatherings, offering an impressive presentation without hours of kitchen prep. With simple ingredients and straightforward steps, Chicken Parmesan Rolls promise to be a hit at your table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz fresh mozzarella cheese, sliced
- ½ cup grated Parmesan cheese
- 1 cup marinara sauce (store-bought or homemade)
- 2 tsp Italian seasoning
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- Pound each chicken breast between plastic wrap until about half an inch thick.
- Season both sides of the chicken with salt, pepper, and Italian seasoning.
- Place slices of mozzarella and sprinkle Parmesan on each breast; add marinara sauce if desired.
- Roll up each chicken breast tightly and secure with toothpicks if needed.
- Arrange seam-side down in the baking dish, cover with additional marinara sauce, and top with more mozzarella.
- Bake for 30-35 minutes until golden brown and bubbly.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll (150g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg
Keywords: Substitute mozzarella for provolone or add spinach for extra flavor. Adjust cooking time if baking directly from the refrigerator after chilling.