Description
Dive into the vibrant world of Hawaiian cuisine with this Chicken Poke Bowl. Featuring succulent marinated chicken served over a fluffy bed of rice and topped with fresh veggies, this dish is a celebration of flavors and textures. Perfect for both busy weeknights and festive gatherings, it’s a customizable meal that delights the taste buds and adds a splash of color to your dinner table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup sushi or jasmine rice
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 2 green onions, chopped
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 1 carrot, julienned
Instructions
- Cut chicken into bite-sized pieces. Mix with soy sauce and sesame oil in a bowl; let marinate for at least 30 minutes.
- Rinse rice under cold water until clear; then cook according to package instructions.
- Heat skillet or grill over medium-high heat. Cook marinated chicken until golden brown (about 6-8 minutes).
- Slice cucumbers, carrots, and avocado while chicken cooks.
- Start with rice as the base; top with grilled chicken and assorted veggies.
- Drizzle with additional soy sauce or sesame dressing before enjoying.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For a vegetarian option, replace chicken with tofu or chickpeas. Add extra toppings like edamame or pickled ginger for more flavor. Store leftovers in airtight containers for up to three days.