Description

Chicken Waldorf Salad is a refreshing and colorful dish that combines tender chicken, crisp apples, walnuts, and juicy grapes in a creamy lemon dressing. Perfect for picnics, lunch boxes, or elegant dinners, this salad delivers a delightful crunch and burst of flavor in every bite.

Ingredients

Scale

2–3 boneless, skinless chicken breasts (about 1 lb)
2 medium red apples, chopped
1 cup seedless grapes, halved
1 cup celery, thinly sliced
½ cup walnuts, roughly chopped and toasted
½ cup mayonnaise or Greek yogurt
2 tbsp fresh lemon juice
Salt and pepper to taste

Instructions

Cook the chicken by poaching or grilling until fully cooked (15-20 minutes). Let cool before shredding or cubing.
In a large bowl, combine chopped apples and halved grapes.
Slice celery into thin pieces and chop toasted walnuts; add them to the bowl.
In a separate bowl, mix mayonnaise (or Greek yogurt), lemon juice, salt, and pepper until smooth.
Combine shredded chicken with the fruit and veggie mixture; add the dressing and stir until well-coated.
Chill in the refrigerator for at least 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Salad
Method: Poaching/Grilling
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 380
Sugar: 10g
Sodium: 600mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 18g
Cholesterol: 75mg

Keywords: Substitute chicken with turkey or chickpeas for a vegetarian version. Add dried cranberries for extra sweetness. For meal prep, store dressing separately from fruits and nuts to maintain freshness.