Description
Chickpea Vegetable Nuggets are a delightful, healthy snack that combines the nutty flavor of chickpeas with colorful vegetables for a satisfying treat. These crunchy, golden nuggets are packed with nutrients and flavor, making them perfect for any occasion—be it parties, lunchboxes, or cozy evenings at home. Ready in just 30 minutes, they offer an explosion of taste in every bite!
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 medium carrot, grated
- 1/2 medium zucchini, shredded
- 1/2 red bell pepper, diced
- 1 cup breadcrumbs
- 1 large egg
- 1 tbsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, mash chickpeas until mostly smooth, leaving some chunks for texture.
- Stir in the grated carrot, shredded zucchini, and diced red bell pepper until well combined.
- Add breadcrumbs, egg, garlic powder, onion powder, salt, and pepper; mix until blended.
- Shape the mixture into nugget-sized patties and place on the baking sheet.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 4 nuggets (120g)
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 50mg
Keywords: - Customize by adding your favorite spices or seasonal veggies. - For extra crunch, try air frying instead of baking. - Store leftovers in an airtight container in the fridge for up to five days.