Description

Coconut Lentil Curry is a warm, fragrant dish that combines creamy coconut milk with tender red lentils and aromatic spices. This comforting curry is perfect for any occasion, offering a delightful burst of flavors and vibrant colors in every bite. Quick and easy to prepare, it’s an ideal meal for busy weeknights or cozy gatherings. Serve it over rice or enjoy on its own for a nutritious experience that warms the soul.

Ingredients

Scale

1 cup red lentils
1 can (13.5 oz) full-fat coconut milk
1 medium yellow onion, finely chopped
4 garlic cloves, minced
1 tbsp fresh ginger, grated
2 tsp curry powder
1 tsp cumin seeds
4 cups vegetable broth
Fresh cilantro leaves for garnish
Lime wedges for serving

Instructions

Heat oil in a large pot over medium heat. Sauté the chopped onion until soft and translucent (about 5 minutes). Add minced garlic and grated ginger; stir for an additional minute.
Stir in curry powder and cumin seeds; toast for about 2 minutes until fragrant.
Add rinsed red lentils and vegetable broth. Bring to a gentle boil, then cover and simmer on low heat for about 20 minutes or until lentils are tender.
Stir in coconut milk and let simmer uncovered for another 10 minutes to meld flavors.
Taste and adjust seasoning as needed before serving hot, garnished with fresh cilantro and lime wedges.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Cooking
Cuisine: Indian

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 6g
Sodium: 500mg
Fat: 19g
Saturated Fat: 15g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 12g
Protein: 11g
Cholesterol: 0mg

Keywords: Substitute red lentils with chickpeas or add leafy greens like spinach for added nutrition. For extra flavor, toast your spices briefly before incorporating them into the curry. Allowing the curry to sit for a few hours or overnight enhances its flavor profile.