Description
Creamy Cajun Pasta Delight is a vibrant and indulgent dish that brings the bold flavors of Cajun cuisine right to your table. This recipe features perfectly cooked pasta enveloped in a rich, creamy sauce infused with zesty Cajun spices, fresh garlic, and colorful bell peppers. Ideal for weeknight meals or special gatherings, this dish can be customized to suit your taste preferences by swapping proteins or adjusting spice levels. Get ready to impress your family and friends with this unforgettable culinary experience!
Ingredients
- 8 oz penne or fettuccine pasta
- 1 tbsp olive oil
- 1 lb chicken breast or shrimp, diced
- 4 cloves fresh garlic, minced
- 1 cup bell peppers (mixed colors), chopped
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 2 tbsp Cajun seasoning
Instructions
- Cook pasta in salted boiling water until al dente. Drain and reserve some pasta water.
- In a large skillet over medium heat, add olive oil and sauté the diced protein until fully cooked (chicken should be golden brown; shrimp should turn pink).
- Add minced garlic and chopped bell peppers to the skillet; sauté for about 3 minutes until fragrant.
- Pour in heavy cream and chicken broth, then sprinkle in Cajun seasoning. Stir well and let simmer for 5 minutes.
- Combine the cooked pasta with the sauce mixture, tossing until well-coated. Adjust consistency with reserved pasta water as needed.
- Serve warm, garnished with fresh parsley or grated Parmesan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 550
- Sugar: 2g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 120mg
Keywords: - For a vegetarian option, substitute chicken with firm tofu or mushrooms. - Adjust spice levels by adding more Cajun seasoning or hot sauce according to your preference. - Experiment with different cheeses for added richness.