Description

Creamy Vegetable Salad is a vibrant and refreshing dish that combines a colorful array of fresh vegetables with a rich, tangy dressing. Perfect for summer picnics, barbecues, or as a wholesome side dish, this salad brings together crisp cucumbers, sweet cherry tomatoes, and crunchy bell peppers in a creamy coating that enhances the natural flavors of each ingredient. Easy to prepare and customizable to your taste, this salad is an irresistible way to enjoy more veggies while satisfying your cravings.

Ingredients

Scale

4 cups mixed greens (romaine, spinach, arugula)
1 cup cucumber (diced)
1 cup cherry tomatoes (halved)
1 cup bell peppers (sliced, assorted colors)
1/2 cup red onion (thinly sliced)
1 cup shredded carrots
1/2 cup sour cream
1/2 cup mayonnaise
2 tbsp lemon juice
Salt and pepper to taste

Instructions

1. Prepare your veggies: Wash and chop all vegetables into bite-sized pieces.
2. Make the dressing: In a bowl, mix sour cream and mayonnaise until smooth. Add lemon juice, salt, and pepper; whisk until combined.
3. Toss it together: In a large bowl, combine mixed greens with chopped vegetables. Drizzle with dressing and gently toss until coated.
4. Serve immediately: Plate the salad or store in an airtight container for later enjoyment.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (250g)
Calories: 250
Sugar: 5g
Sodium: 320mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 5g
Cholesterol: 20mg

Keywords: - Personalize your salad by adding seasonal vegetables or nuts for extra crunch. - To keep the salad fresh longer, store the dressing separately until ready to serve.