Description

Crispy Veggie Bites are a delightful and crunchy way to enjoy fresh vegetables, making them an irresistible snack or appetizer. Coated in a golden-brown crust, these bites burst with flavor and can be customized to suit your taste. Perfect for gatherings or cozy nights at home, serve them with your favorite dipping sauce for an added layer of deliciousness.

Ingredients

Scale

2 cups mixed vegetables (carrots, bell peppers, zucchini)
1 cup all-purpose flour (or gluten-free flour)
1 cup panko breadcrumbs
2 large eggs (or flaxseed meal mixed with water for vegan option)
2 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
Chop mixed vegetables into bite-sized pieces.
In one bowl, whisk eggs and spices together; in another bowl, mix flour and breadcrumbs.
Dip each vegetable piece into the egg mixture, then coat it in the flour-breadcrumb mix.
Place coated veggies on the baking sheet in a single layer and bake for 20-25 minutes until golden brown and crispy.
Allow to cool slightly before serving with your favorite dip.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Appetizer
Method: Baking
Cuisine: Vegetarian

Nutrition

Serving Size: 4 bites (100g)
Calories: 210
Sugar: 3g
Sodium: 300mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 6g
Cholesterol: 100mg

Keywords: Ensure vegetables are dry before coating for maximum crispiness. Swap vegetables based on seasonal availability or personal preference. Experiment with different spices or add cheese for a gourmet twist.