Description
Flavorful Asparagus with Zucchini and Squash is a vibrant dish that embodies the essence of summer with its colorful medley of fresh vegetables. Tender asparagus, sweet zucchini, and juicy yellow squash are sautéed in a light garlic sauce, making it a delicious and nutritious addition to any meal. Perfect as a side or a main dish, this recipe is sure to impress your family and friends while bringing warmth to your dining table.
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 2 medium yellow squashes, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Wash the asparagus, zucchini, and squash thoroughly. Pat dry and trim tough ends off the asparagus.
- In a large skillet, heat olive oil over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Toss in zucchini and yellow squash; sauté for about 5 minutes until tender.
- Add asparagus pieces; season with salt and pepper. Cook for an additional 3–4 minutes until all vegetables are crisp-tender.
- Remove from heat and drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize this recipe by adding bell peppers or cherry tomatoes for extra color. For enhanced flavor, incorporate fresh herbs like basil or thyme.