Description

Grilled BBQ boneless chicken thighs are a delicious summer staple that combines juicy, marinated meat with a smoky flavor. Perfect for any gathering or casual dinner, these tender chicken thighs come together easily and are sure to impress your family and friends. Each bite bursts with rich barbecue goodness, making them an unforgettable addition to your meal.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs
1 cup BBQ sauce
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder

Instructions

In a bowl, mix BBQ sauce, olive oil, garlic powder, and onion powder.
Marinate the chicken thighs in the mixture for at least 1 hour in the refrigerator.
Preheat the grill to medium-high heat (400°F).
Grill the thighs for 6-7 minutes per side until they reach an internal temperature of 165°F.
Let them rest for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 3 oz (85g)
Calories: 220
Sugar: 5g
Sodium: 450mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 24g
Cholesterol: 90mg

Keywords: For extra flavor variations, consider adding honey mustard glaze or fresh herbs like rosemary. Store leftovers in an airtight container for up to four days; reheat on the grill or in the microwave.