Description

Harvest Grain Bowl with Maple Tahini Dressing offers a hearty and nutritious meal that brings together the vibrant flavors of autumn. This delightful dish combines roasted sweet potatoes, protein-packed quinoa, and crispy chickpeas, all enhanced by a creamy maple tahini dressing. Perfect for busy weeknights or elegant gatherings, this grain bowl is as visually appealing as it is delicious—each bite a celebration of seasonal bounty.

Ingredients

Scale

1 cup quinoa
2 medium sweet potatoes (about 300g)
1 can (15 oz) chickpeas
2 cups kale
3 tbsp tahini
2 tbsp pure maple syrup
1 tbsp lemon juice
Olive oil, salt, and pepper to taste

Instructions

Rinse quinoa under cold water. In a saucepan, bring 2 cups of water to a boil, add quinoa, cover, and simmer on low for 15 minutes.
Preheat oven to 425°F (220°C). Dice sweet potatoes, toss in olive oil, salt, and pepper. Roast on a baking sheet for 25-30 minutes until tender.
Drain and rinse chickpeas. Sauté in olive oil with salt and spices for about 5 minutes until golden brown.
Tear kale into pieces, massage with olive oil and salt for 2 minutes until softened.
Whisk together tahini, maple syrup, lemon juice, salt, and pepper in a bowl. Adjust consistency with water if needed.
Assemble bowls with quinoa as the base; top with sweet potatoes, chickpeas, kale, and drizzle dressing before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 400g)
Calories: 550
Sugar: 8g
Sodium: 400mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 85g
Fiber: 18g
Protein: 16g
Cholesterol: 0mg

Keywords: Feel free to substitute quinoa with farro or brown rice for variation. Add roasted Brussels sprouts or bell peppers for extra flavor and nutrition.