Description
Hawaiian Chicken is a tropical delight that combines tender, juicy chicken breasts with sweet pineapple and colorful bell peppers. This easy-to-make dish bursts with flavor from a savory-sweet sauce made with soy sauce, honey, and brown sugar. Perfect for busy weeknights or summer gatherings, Hawaiian Chicken is visually stunning and sure to impress your family and friends. Serve it over rice or alongside fresh vegetables for a complete meal that brings a taste of the islands right to your table.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup pineapple chunks (fresh or canned)
- 1 cup bell peppers (sliced, any color)
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp honey
- 1 tsp garlic powder
- Juice of 1 lime (about 2 tbsp)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a bowl, whisk together soy sauce, brown sugar, honey, garlic powder, and lime juice until well combined.
- Place seasoned chicken in the baking dish and pour the sauce over it evenly. Add pineapple chunks and bell peppers around the chicken.
- Bake for 25-30 minutes or until the chicken reaches an internal temperature of at least 165°F (74°C).
- Let rest for a few minutes before serving; drizzle with extra sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 6 oz)
- Calories: 295
- Sugar: 12g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 90mg
Keywords: - Marinate the chicken for at least an hour before cooking for enhanced flavor. - For a spicy kick, consider adding jalapeños or swapping pineapple for mango. - Store leftovers in an airtight container in the refrigerator for up to three days.