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Hawaiian Fried Rice


  • Author: Hannah
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Hawaiian Fried Rice is a tropical-inspired dish that transforms simple leftover rice into a flavorful feast. Bursting with juicy pineapple, colorful bell peppers, and a savory soy sauce, this quick and easy recipe is perfect for weeknight dinners or casual gatherings. Each bite offers a delightful balance of sweet and salty flavors, making it a guaranteed crowd-pleaser. Enjoy this culinary escape to the islands right from your kitchen!


Ingredients

Scale
  • 2 cups day-old cooked rice
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup bell peppers (diced)
  • 1/2 cup green onions (chopped)
  • 3 tbsp soy sauce (low-sodium preferred)
  • 2 tbsp sesame oil

Instructions

  1. Preheat a large skillet or wok over medium-high heat and add sesame oil until it shimmers.
  2. Sauté diced bell peppers for 2 minutes until slightly softened yet still crunchy.
  3. Stir in pineapple chunks and cook for another minute to caramelize.
  4. Add day-old rice, breaking apart any clumps as you mix.
  5. Pour in soy sauce, stirring well to evenly coat all ingredients; cook for an additional 3 minutes until heated through.
  6. Toss in chopped green onions before serving hot.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: - For added protein, consider incorporating cooked shrimp, chicken, or tofu. - Customize with other vegetables like carrots or peas based on your preference. - For extra crunch, sprinkle macadamia nuts on top before serving.