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Healthy Pumpkin Truffles


  • Author: Hannah
  • Total Time: 30 minutes
  • Yield: Approximately 12 servings 1x

Description

Healthy Pumpkin Truffles are a delightful guilt-free treat that perfectly captures the essence of autumn. These creamy, bite-sized indulgences blend rich pumpkin puree, almond butter, and warm spices, all wrapped in luscious dark chocolate. Ready in just 30 minutes, they make for an irresistible dessert or snack that will impress at any gathering. Enjoy the flavors of fall while staying true to your health goals!


Ingredients

Scale
  • 1 cup pumpkin puree (canned or homemade)
  • 1/2 cup almond butter
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut flour
  • 2 tsp pumpkin spice
  • 1/2 cup dark chocolate chips

Instructions

  1. Gather all ingredients and mixing bowls.
  2. In a large bowl, combine pumpkin puree, almond butter, maple syrup, coconut flour, and pumpkin spice until well blended.
  3. Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up.
  4. Scoop tablespoon-sized portions and roll them into balls; place on a parchment-lined baking sheet.
  5. Melt dark chocolate chips in a microwave-safe bowl until smooth.
  6. Dip each truffle in melted chocolate until fully coated; refrigerate until set.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 5g
  • Sodium: 10mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Customize your truffles by adding different spices or mix-ins like nuts or shredded coconut for extra flavor. Store leftovers in an airtight container in the fridge for up to one week or freeze for longer shelf life.