Description
Honey Soy Tofu Stir-Fry with Toasted Cashews is a quick and flavorful dish that transforms simple ingredients into a culinary delight. With crispy marinated tofu, vibrant vegetables, and crunchy toasted cashews, this stir-fry offers a perfect balance of sweet and savory tastes. Ideal for busy weeknights or special gatherings, it’s an easy way to impress family and friends while delivering a nutritious meal in under 30 minutes.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 cup bell peppers (mixed colors), sliced
- 1 cup zucchini, sliced
- 1/2 cup toasted cashews
- 2 green onions, chopped
- 2 tbsp oil for sautéing
Instructions
- Prepare the Tofu: Press tofu to remove moisture and cut into bite-sized cubes.
- Marinate: Mix honey, soy sauce, garlic, and ginger in a bowl. Add tofu cubes; marinate for at least 30 minutes.
- Sauté Vegetables: Heat oil in a skillet over medium-high heat. Sauté bell peppers and zucchini until tender-crisp (5-7 minutes).
- Cook Tofu: Push vegetables aside; add marinated tofu and cook until golden brown on all sides (5-7 minutes). Pour remaining marinade over tofu.
- Toast Cashews: In a separate pan, toast cashews until golden brown (3-5 minutes).
- Combine & Serve: Fold toasted cashews into the stir-fry before serving. Drizzle with leftover marinade if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 365
- Sugar: 12g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added spice, mix in red pepper flakes or chili paste. Substitute seasonal vegetables for variety.