Description
Keto Egg Wraps are a scrumptious low-carb alternative to traditional wraps, perfect for any meal of the day. Soft and fluffy, these egg-based wraps can be filled with your favorite ingredients—think savory meats, fresh veggies, or creamy cheeses. They are not only satisfying but also nutritious, making them an ideal choice for those on a ketogenic diet. Quick to prepare and easy to customize, Keto Egg Wraps will soon become a staple in your meal rotation.
Ingredients
Scale
- 4 large eggs
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp butter or olive oil (for greasing)
- Your choice of fillings (e.g., cooked meats, veggies, cheeses)
Instructions
- Crack the eggs into a bowl and whisk with salt and pepper until frothy.
- Heat a non-stick skillet over medium heat; add butter or olive oil.
- Pour about 1/4 of the egg mixture into the skillet, swirling to cover the pan evenly.
- Cook for 1-2 minutes until edges lift easily; flip and cook for another minute.
- Remove from heat, add desired fillings to one side, fold, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap (65g)
- Calories: 140
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Experiment with fresh herbs like chives or dill for added flavor. For a lighter version, substitute whole eggs with egg whites. Store leftovers in an airtight container in the refrigerator for up to three days.