Description
Keto Toscana Soup is a warm and creamy Italian delight that offers comfort in every bowl. This low-carb soup features a rich blend of savory Italian sausage, fresh spinach, and luscious heavy cream, making it an ideal dish for chilly nights or cozy gatherings. Quick to prepare, this satisfying recipe not only warms the soul but also impresses guests with its vibrant flavors.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 4 cups low-sodium chicken broth
- 1 cup heavy cream (or coconut cream for dairy-free)
- 2 cups fresh spinach (or kale)
- 1 medium onion, diced
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
Instructions
- In a large pot over medium heat, brown the Italian sausage until fully cooked, about 5-7 minutes.
- Add diced onion and minced garlic; sauté until fragrant and translucent, about 3 minutes.
- Pour in chicken broth and bring to a gentle boil; let simmer for 10 minutes.
- Reduce heat and slowly stir in heavy cream; simmer for an additional 5 minutes.
- Add fresh spinach just before serving, stirring until wilted (about 1 minute).
- Serve hot, topped with grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 900mg
- Fat: 33g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 90mg
Keywords: Feel free to substitute kale for spinach or use turkey sausage for a lighter option. For added flavor and texture, consider incorporating mushrooms or zucchini into the mix.