Description
Khao Pat – Thai Fried Rice is a delightful one-pan dish that brings the vibrant flavors of Thailand right to your kitchen. With fragrant jasmine rice, colorful vegetables, and your choice of protein, this quick and easy meal is perfect for busy weeknights or casual gatherings. Seasoned with soy sauce and garlic, each bite offers a delicious balance of savory goodness that will transport you to the bustling streets of Bangkok.
Ingredients
Scale
- 3 cups day-old jasmine rice
- 2 tbsp vegetable oil (canola or peanut)
- 3 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 cup mixed vegetables (frozen peas and carrots)
- 1 cup protein of choice (chicken, shrimp, or tofu)
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 2 green onions, chopped
Instructions
- Prepare your rice ahead of time; cold day-old jasmine rice works best.
- Heat vegetable oil in a large wok over medium-high heat. Add minced garlic and onions; sauté until fragrant.
- Add your chosen protein and cook until browned and fully cooked through.
- Stir in mixed vegetables and cook until tender.
- Incorporate the cold jasmine rice, breaking apart clumps while mixing well.
- Drizzle soy sauce and oyster sauce over the rice mixture; stir well to coat evenly.
- Serve hot, garnished with chopped green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 420
- Sugar: 4g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 60mg
Keywords: Use leftover rice for optimal texture; fresh rice can become mushy. Feel free to customize with additional vegetables like bell peppers or broccoli for added nutrition.