Description
Korean BBQ Meatball Rice Bowls are a delightful fusion of flavors that will elevate your dinner experience. Juicy meatballs seasoned with savory, sweet, and spicy notes are served over fluffy rice and topped with vibrant, fresh vegetables. This quick and easy recipe is perfect for a cozy weeknight meal or entertaining guests, guaranteeing a satisfying feast for everyone at the table.
Ingredients
Scale
- 1 lb ground beef or pork (or a mix)
- 1/2 cup panko breadcrumbs
- 2 cloves garlic, minced
- 2 green onions, thinly sliced
- 1 tsp salt
- 1/2 tsp black pepper
- 3/4 cup Korean BBQ sauce (store-bought or homemade)
- 3 cups cooked jasmine or sticky rice
- 1 cup fresh vegetables (cucumbers, carrots, etc.)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine ground meat, panko breadcrumbs, minced garlic, sliced green onions, salt, and pepper. Mix until just combined.
- Roll the mixture into golf ball-sized meatballs and place on a parchment-lined baking sheet.
- Bake for 18-20 minutes until browned and cooked through.
- While meatballs bake, heat Korean BBQ sauce in a small saucepan until bubbly.
- Toss baked meatballs in the warm sauce.
- Serve over cooked rice and top with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg
Keywords: - For a leaner option, substitute ground turkey or chicken. - Customize your veggies based on seasonal availability or personal preference. - For extra flavor, sprinkle sesame seeds or drizzle additional sauce before serving.