Description
Maple mustard salmon bowls are a delightful fusion of sweet and savory flavors, perfect for busy weeknights or special gatherings. Tender, flaky salmon is drizzled with a luscious maple mustard glaze and served over a hearty base of rice or quinoa, complemented by vibrant veggies. This nutritious meal is not only visually appealing but also easy to prepare, making it a family favorite that everyone will love.
Ingredients
Scale
- 2 skinless fresh salmon fillets (6 oz each)
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 cup cooked rice or quinoa
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Whisk together maple syrup and Dijon mustard to create the glaze.
- Place salmon fillets on the baking sheet, drizzle with olive oil, season with salt and pepper, and brush half of the glaze on top.
- Bake for 12-15 minutes until the salmon flakes easily.
- While the salmon bakes, steam or sauté bell peppers and broccoli for about five minutes until crisp-tender.
- To assemble, scoop rice or quinoa into bowls, top with salmon, remaining glaze, and vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 10g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 60mg
Keywords: For added crunch, top bowls with nuts or seeds. Substitute salmon with chicken or tofu for alternative protein options.