Description
Mediterranean Diet Breakfast Scramble is a vibrant and flavorful dish that captures the essence of the Mediterranean lifestyle. This quick and easy recipe features fluffy eggs, colorful bell peppers, fresh spinach, and creamy feta cheese, all sautéed to perfection. In just 15 minutes, you can enjoy a nutritious breakfast that not only delights your taste buds but also nourishes your body. Perfect for busy mornings or leisurely brunches, this scramble is sure to impress family and friends alike.
Ingredients
Scale
- 4 large eggs
- 1 cup bell peppers (red, yellow, green), finely chopped
- 1 cup fresh spinach, washed
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- 2 cloves garlic, minced
Instructions
- Chop bell peppers and mince garlic; wash the spinach.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté bell peppers and minced garlic for about 3 minutes until softened and fragrant.
- Add spinach and stir continuously until wilted (approximately 2 minutes).
- In a bowl, whisk together eggs with salt and pepper to taste.
- Pour whisked eggs into the skillet over sautéed vegetables. Cook gently while stirring occasionally until just set (about 4 minutes).
- Serve immediately with crumbled feta on top.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 scramble (about 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Swap out vegetables based on seasonal availability or personal preference. For added flavor and texture, incorporate cooked quinoa or extra herbs. For a spicy kick, consider adding red pepper flakes or paprika.