Description

Mosaiko is a vibrant, nutritious salad that brings together the delightful flavors of quinoa, chickpeas, and fresh vegetables. This dish not only captivates the eye with its colorful presentation but also offers a satisfying crunch and zesty dressing that will elevate any gathering. Perfect as a light meal or an impressive appetizer, Mosaiko invites everyone to enjoy good company and create lasting memories.

Ingredients

Scale

1 cup quinoa
1 can (15 oz) chickpeas, rinsed and drained
1 cup mixed bell peppers, chopped
1 cup cucumber (preferably English), diced
1/2 cup red onion, finely chopped
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tsp garlic powder

Instructions

Rinse quinoa under cold water using a fine mesh strainer.
In a saucepan, combine rinsed quinoa with two cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes until liquid is absorbed.
While quinoa cooks, chop bell peppers, cucumber, and red onion.
Fluff cooked quinoa in a large bowl and mix in chickpeas and vegetables.
In a small bowl, whisk together olive oil, lemon juice, and garlic powder. Drizzle over the salad and toss gently.
Serve immediately or chill for extra flavor.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: Approximately 1 cup (200g)
Calories: 319
Sugar: 4g
Sodium: 189mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg

Keywords: For added texture and flavor, consider incorporating fresh herbs such as parsley or cilantro. Customize your salad by swapping in avocado or cherry tomatoes for an extra burst of freshness.