Description
Roasted Brussels Sprouts with Maple are a deliciously simple side dish that combines crispy, caramelized sprouts with a sweet maple glaze. This easy recipe transforms even the most reluctant veggie eaters into fans. With minimal ingredients and straightforward preparation, these vibrant sprouts elevate any meal, making them perfect for family dinners or gatherings. Enjoy the delightful combination of flavors that will leave everyone coming back for seconds!
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 2 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the stem ends of the Brussels sprouts, remove any yellow leaves, and cut larger sprouts in half.
- Toss the sprouts in a large bowl with olive oil, salt, and pepper until well-coated.
- Spread them on the baking sheet in a single layer and roast for 20-25 minutes until golden brown and crispy.
- Drizzle maple syrup over the roasted sprouts and toss gently before serving.
- Optionally, drizzle balsamic vinegar just before serving for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ½ cup (75g)
- Calories: 85
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For extra flavor, add minced garlic or crispy bacon bits before roasting. Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven to maintain crispiness.