Description
Delight in a Sandwich Végétarien au Beurre de Cacahuètes, where creamy peanut butter meets crisp, fresh vegetables for a satisfying crunch. This nostalgic vegetarian sandwich is not only quick and easy to prepare but also perfect for lunchboxes or as a tasty snack. With its delightful blend of flavors and textures, it promises joy in every bite.
Ingredients
Scale
- 2 slices whole grain bread
- 3 tbsp creamy natural peanut butter
- 1 cup fresh lettuce leaves
- 1/2 medium cucumber, thinly sliced
- 1/4 cup grated carrots
- 1 tsp honey or maple syrup (optional)
Instructions
- Gather all your ingredients.
- Spread 1.5 tbsp of peanut butter on one side of each slice of bread.
- Layer fresh lettuce, cucumber slices, and grated carrots on top of the peanut butter.
- Drizzle with honey or maple syrup if desired.
- Place the second slice of bread on top, peanut butter side down, and gently press together.
- Slice diagonally and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 7g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize with additional veggies like bell peppers or fruits like banana for added sweetness. Store leftovers in an airtight container in the fridge for up to three days.