Description
Sautéed Bok Choy is a quick and colorful dish that elevates this nutritious leafy green into a savory delight. Crisp stalks, infused with garlic and soy sauce, create a vibrant addition to any meal. Perfect for busy weeknights or as a stunning side for special gatherings, this recipe will impress even the pickiest eaters.
Ingredients
Scale
- 1 lb bok choy
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Wash bok choy thoroughly under cold water, trim the root end, and chop stalks into bite-sized pieces while keeping some leaves whole.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and stir-fry for 30 seconds until fragrant.
- Add bok choy stalks and cook for about 2 minutes until they begin to soften.
- Drizzle in soy sauce and toss in leafy greens; cook for another minute until well combined.
- Serve immediately on plates, adding more soy sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 1g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in sesame oil or red pepper flakes. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in a hot pan to preserve texture.