Description

Sheet Pan Apple Cider Glazed Pork Tenderloin & Parsnips is a delightful one-pan meal that combines juicy pork tenderloin with sweet, caramelized parsnips, all drizzled in a luscious apple cider glaze. Perfect for cozy family dinners or impressing guests, this dish offers an effortless cooking experience with minimal cleanup. Each bite is packed with flavor, making it an instant favorite at your table.

Ingredients

Scale

1 lb pork tenderloin
1 lb parsnips, peeled and chopped
1 cup apple cider
2 tbsp honey
2 tbsp Dijon mustard
2 sprigs fresh rosemary, chopped
Salt and pepper to taste
2 tbsp olive oil

Instructions

Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
Season the pork tenderloin with salt and pepper and place it in the center of the sheet pan.
Toss the chopped parsnips with olive oil, salt, and pepper before arranging them around the pork.
In a bowl, whisk together apple cider, honey, Dijon mustard, and rosemary. Pour half of the mixture over the pork.
Roast for 25-30 minutes until the pork reaches an internal temperature of 145°F (63°C), brushing with remaining glaze halfway through.
Let rest for 5 minutes before slicing and serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 4 oz pork tenderloin + ¼ lb parsnips
Calories: 310
Sugar: 12g
Sodium: 450mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 24g
Cholesterol: 70mg

Keywords: For added flavor, consider searing the pork before roasting. You can substitute parsnips with carrots or sweet potatoes for variety. Elevate the glaze’s flavor by adding a pinch of cinnamon or sage.