Description

Experience the sweet and savory harmony of Sheet Pan Balsamic Fig Chicken with Red Onions & Grapes. This easy-to-make dish features tender chicken glazed in balsamic fig sauce, paired with caramelized red onions and juicy grapes. Perfect for busy weeknights or special gatherings, it’s a meal that brings everyone together around the table for an unforgettable dining experience.

Ingredients

Scale

4 boneless, skinless chicken breasts (approximately 1.5 lbs)
¼ cup balsamic vinegar
1 cup fresh figs, halved
2 medium red onions, cut into wedges
1 cup seedless grapes (mixed green and red)
2 tbsp olive oil
2 tsp fresh thyme (or 1 tsp dried thyme)
1 tbsp honey
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Place the chicken breasts on the baking sheet and drizzle with olive oil. Season with salt, pepper, and thyme.
Scatter the figs, red onions, and grapes over the chicken.
In a small bowl, whisk together balsamic vinegar and honey. Pour this glaze over the chicken and vegetables.
Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of at least 165°F (74°C).
Allow to rest for a few minutes before serving; drizzle any remaining sauce from the pan over dishes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with fruits/vegetables (approximately 8 oz)
Calories: 360
Sugar: 18g
Sodium: 350mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 32g
Cholesterol: 90mg

Keywords: - Marinate the chicken for at least an hour before cooking for extra flavor. - Substitute figs with dried apricots or peaches if needed. - Serve with rice or crusty bread to soak up the delicious glaze.