Description

Spicy Black Bean Wraps are a vibrant, flavor-packed meal that combines zesty black beans with fresh veggies and a hint of spice. Perfect for quick lunches or casual dinners, these wraps are not only delicious but also customizable to suit your preferences. With their colorful presentation and satisfying taste, they’re sure to impress at any gathering.

Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
4 large whole wheat tortillas
1 red bell pepper, diced
1 ripe avocado
2 tbsp lime juice
¼ cup fresh cilantro, chopped
1–2 jalapeño peppers, sliced (to taste)
Salt and pepper to taste

Instructions

Rinse the black beans under cold water; chop the red bell pepper and slice the jalapeños.
In a small bowl, mash the avocado with lime juice until chunky; season with salt and pepper.
In a large bowl, combine black beans, bell pepper, jalapeños, cilantro, salt, and additional lime juice.
Spread mashed avocado on each tortilla and fill with the black bean mixture.
Roll each tortilla tightly; place seam-side down on a plate.
Cut in half diagonally for serving; enjoy with extra lime wedges.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Main Dish
Method: No Cook
Cuisine: Mexican

Nutrition

Serving Size: 1 wrap (approximately 154g)
Calories: 320
Sugar: 2g
Sodium: 440mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: Sauté onions and garlic before adding them to the filling for extra flavor. Feel free to customize by adding corn or other favorite veggies. Store leftovers in an airtight container for up to three days; reheat in a skillet for best results.