Description

Spicy Pasta Primavera is a vibrant, flavorful dish that celebrates fresh vegetables and zesty spices. This quick and easy recipe features al dente pasta tossed with colorful bell peppers, zucchini, and cherry tomatoes, all enhanced by fragrant garlic and a kick of red chili flakes. Perfect for busy weeknights or gatherings, this delightful meal invites you to savor life’s flavors while offering a customizable experience that caters to various dietary preferences.

Ingredients

Scale

8 oz pasta (spaghetti or penne)
2 tbsp extra virgin olive oil
1 cup bell peppers (sliced)
1 cup zucchini (sliced)
1 cup cherry tomatoes (halved)
2 cloves garlic (minced)
1 tsp red chili flakes (adjust to taste)
¼ cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Cook the pasta in salted boiling water according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
In a large skillet over medium heat, warm olive oil and sauté minced garlic until fragrant.
Add the sliced bell peppers, zucchini, and cherry tomatoes; stir-fry for about 5 minutes until veggies are tender yet crisp.
Sprinkle in red chili flakes, salt, and pepper; mix well for another 2 minutes.
Combine the drained pasta with the sautéed vegetables in the skillet. If needed, add reserved pasta water to loosen the mixture.
Remove from heat, sprinkle with grated Parmesan cheese, and toss gently until well combined.
Serve hot with additional Parmesan or fresh herbs as garnish.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Sautéing
Cuisine: Italian

Nutrition

Serving Size: 1 plate (approximately 335g)
Calories: 420
Sugar: 5g
Sodium: 200mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 5g
Protein: 12g
Cholesterol: 10mg

Keywords: Swap vegetables based on seasonal availability or personal preference. For added protein, consider incorporating grilled chicken or chickpeas. Adjust spice levels by adding more or fewer chili flakes based on your taste.