Description
Sweet Broccoli Crab Cakes are a delightful twist on the classic crab cake, combining fresh broccoli with tender lump crab meat for an irresistible flavor experience. With a crispy exterior and savory filling, these cakes are not only visually appealing but also incredibly easy to make. Perfect for family dinners or casual gatherings, they bring a touch of gourmet dining to your table.
Ingredients
Scale
- 1 cup finely chopped fresh broccoli
- 1 cup lump crab meat
- ½ cup plain breadcrumbs
- 2 large eggs
- 1 tbsp Dijon mustard
- Zest of 1 lemon
- 2 tbsp olive oil (for frying)
Instructions
- Blanch the chopped broccoli in boiling water for 2 minutes, then drain and rinse under cold water.
- In a mixing bowl, combine blanched broccoli, crab meat, breadcrumbs, eggs, Dijon mustard, and lemon zest until well mixed.
- Form the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium heat. Cook patties for about 4 minutes on each side until golden brown and crispy.
- Drizzle with lemon juice or tartar sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cake pop (45g)
- Calories: 150
- Sugar: 0g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 65mg
Keywords: Chill the formed patties for 15 minutes before cooking to help them hold their shape. Feel free to substitute broccoli with spinach or zucchini for variations. Enhance flavor by adding spices like Old Bay or incorporating cheese into the mixture.