Description

Teriyaki Pineapple Chicken Stuffed Peppers are a vibrant and flavorful dish that combines juicy chicken, sweet pineapple, and colorful bell peppers. Ideal for family dinners or entertaining guests, this recipe delivers a delightful fusion of flavors that will impress everyone at the table. Easy to prepare and visually appealing, these stuffed peppers are sure to become a favorite in your household.

Ingredients

Scale

4 medium bell peppers (red, yellow, or orange)
1 pound boneless, skinless chicken breasts
1 cup pineapple chunks (fresh or canned)
1/2 cup low-sodium teriyaki sauce
3 green onions (finely chopped)
2 tablespoons low-sodium soy sauce
2 tablespoons brown sugar

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
In a skillet over medium heat, cook the chicken breasts until golden brown (about 6 minutes per side). Remove from heat and shred.
In a mixing bowl, combine shredded chicken, pineapple chunks, teriyaki sauce, and chopped green onions. Mix well.
Cut the tops off the bell peppers and remove seeds. Stuff each pepper with the chicken mixture.
Place stuffed peppers in the baking dish and cover loosely with aluminum foil. Bake for 25-30 minutes until heated through and tender.
Serve with additional teriyaki sauce drizzled on top for extra flavor.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 stuffed pepper (approximately 250g)
Calories: 360
Sugar: 12g
Sodium: 580mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 36g
Cholesterol: 70mg

Keywords: - For added flavor, marinate the chicken in teriyaki sauce overnight. - Substitute chicken with shrimp or tofu for a different protein option. - Experiment with different sauces like sweet chili or BBQ to customize flavors.