Description
Tuna Burgers are a flavorful, healthy alternative to traditional beef burgers that are both easy to make and delicious. Packed with high-quality canned tuna, fresh herbs, and zesty lemon juice, these patties deliver a satisfying meal perfect for any occasion—from backyard barbecues to quick weeknight dinners. With customizable toppings and a delightful crunch, this recipe guarantees enjoyment in every bite.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna packed in water, drained
- 1 cup plain or panko breadcrumbs
- 1 large egg
- 2 tbsp fresh parsley or cilantro, chopped
- 1 tbsp lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional)
- Olive oil for cooking
Instructions
- In a large bowl, combine drained tuna, breadcrumbs, egg, chopped herbs, lemon juice, salt, black pepper, and cayenne. Mix gently until just combined.
- Divide the mixture into four equal portions and form into patties about one inch thick.
- Heat olive oil in a skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown.
- Serve on buns with desired toppings like lettuce, tomato, avocado, or spicy mayo.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (110g)
- Calories: 210
- Sugar: 1g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg
Keywords: Add diced vegetables such as bell peppers or jalapeños for extra flavor. Grill the patties instead of pan-frying for a smoky taste. Leftover patties can be stored in an airtight container in the fridge for up to three days.